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Steve McIntosh Report Blog

America's weight problem

I can tell you this … the older I get, the more difficult it is to lose weight … and keep it off. And I work out every day.
Media reminds us constantly that we are all too heavy and we’re going to pay for it with obesity-related ailments that include diabetes, heart disease, and cancer. We’re told the answer is simple: eat less and exercise more. Dozens of television shows feature people competing to lose weight, and all manner of weight-control diets, workouts, and equipment.
I know it can be difficult for anyone to find the time to exercise … even if it’s a 20-minute walk. And a healthy diet can be a real challenge for us, given the time pressures of work and family life.
I think many Americans have given up … they don’t care about their health or their appearance. But there are also many struggling to find the time and the energy to work out.
Our thought for today is from Katharine Hepburn:
“Without discipline, there’s no life at all.”

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Topics : Health_Medical_PharmaHospitality_Recreation
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06/14/2012 1:01AM
America's weight problem
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